B-12 is an important antioxidant that is good for your blood health, particularly red blood cells. It plays an essential part in brain functions and the production of DNA. Deficiencies in B-12 can cause you to feel tired, fatigued and may lead to anemia. Studies have shown that B-12 injections can support higher energy levels, provide weight loss, and help with symptoms of depression.
B12 or cobalamin is an essential vitamin that is found naturally in animal products and also added to certain foods. It is also available as an oral or injectable supplement.
There are nine health benefits of B-12 that include red blood cell formation and anemia prevention, is crucial to a healthy pregnancy and supports bone health. B-12 can prevent osteoporosis, reduces the risk of macular degeneration, improves your moods, benefits the brain by preventing neuron loss, and gives you an energy boost. If you want great and healthy skin, nails, and hair and improvement in your heart health, take regular supplements of B-12.
You may be at risk of B-12 deficiencies if you are older, have gastrointestinal disorders or who have had gastrointestinal surgeries. If you are on a strict vegan diet or those who take metformin may have low levels of B-12 and need supplements.
The bottom line is B-12 is a water-soluble vitamin that you need. You can get B-12 either through diet or supplements. B-12 benefits your health in many ways and the best benefit is the energy boost you get from regular supplements of B-12. B-12 injections are safe and will guard your health. Getting enough B-12 is crucial, and a simple way to get your proper dosage is to visit Bella Rose Med Spa for the right dosages. Do let the professionals at Bella Rose know your medical history before taking any B-12 supplements.